Kish ardh koha p\u00ebr kontroll\u00ebn rutinore t\u00eb Llun\u00ebs te veterinari. N\u00eb klinik\u00eb, mb\u00ebrrit\u00ebm me kerrin tem t\u00eb vjet\u00ebr, por t\u00eb ri p\u00ebr mu: nj\u00eb shofere selektive, kilometrash t\u00eb kufizum. Lluna nga \u201cmbajt\u00ebsja\u201d e saj, v\u00ebzhgonte, e stresuar. Veterinari p\u00ebrpiqet ti afrohet, nd\u00ebrkaq Lluna e k\u00ebrc\u00ebnon me hung\u00ebrim\u00eb. Sikur e ndjen q\u00eb nuk do ti p\u00eblqej\u00eb ajo q\u00eb do t\u2019ia thot\u00eb.<\/p>\n\n\n\n
\u201cQenka trash\u00eb goxha. \u00c7udi, se kjo rac\u00eb ka shum\u00eb kontroll n\u00eb apetit. Qe edhe frym\u00ebmarrjen e ka t\u00eb r\u00ebndume prej pesh\u00ebs\u201d. Ardi nuk flet, e un\u00eb thjesht ul qoshet e buz\u00ebve sikur nuk e di p\u00ebr \u00e7ka po flet veterinari. \u201cA \u00ebsht\u00eb e sterilizume, a po?\u201d Vazhdon ai. \u201cPo\u201d, i them, \u201cka disa vjet\u201d. \u201cEh, prandaj edhe i \u00ebsht\u00eb trash mesi, sepse k\u00ebsaj tani nuk i funksionon sh\u00ebndeti reproduktiv. \u00cbsht\u00eb thjesht n\u00eb menopauz\u00eb\u201d. Ah k\u00ebto femra, mendova. N\u00eb \u00e7do soj, jeta e ashp\u00ebr me to! T\u00eb dyja n\u00eb udh\u00ebkryq t\u00eb jet\u00ebs, un\u00eb e Lluna prandaj me gjas\u00eb merremi vesh kaq mir\u00eb. Ajo k\u00ebrkon buk\u00ebn, un\u00eb e kreh derisa ajo ha; un\u00eb shtrihem, ajo vjen e shtrihet mbi mua; un\u00eb e ledhatoj ajo mjaullin. P\u00ebr nj\u00eb \u00e7ast t\u00eb shkurt\u00ebr, t\u00eb dyja gjejm\u00eb lumturin\u00eb q\u00eb na i mohojn\u00eb hormonet. Bile akoma m\u00eb sillet n\u00eb kry ideja e kamotshme p\u00ebr t\u00eb shkruajtur nj\u00eb lib\u00ebrth tregimesh t\u00eb shkurtra, \u201cPo t\u00eb kishte macja goj\u00eb\u201d: edhe titullin e pata gjet prej koh\u00ebsh, frym\u00ebzuar kur e pata lexu Arikawan.<\/p>\n\n\n\n
Sepse Lluna \u00ebsht\u00eb aty, n\u00eb t\u00eb gjitha momentet. Edhe kur m\u00ebngjesin e nis me puppy a downward dog pose, (mos u dhezni, se s\u2019jan\u00eb asi poza, po poza t\u00eb yog\u00ebs, p\u00ebr me \u00e7liru shpin\u00ebn q\u00eb me mujt me dal prej krevatit e me nis dit\u00ebn), edhe kur flas me veten, p\u00ebr t\u2019i mos harruar detyrat ditore, edhe kur s\u2019m\u00eb z\u00eb gjumi nat\u00ebn e rrotullohem n\u00eb shtrat si qebap, edhe kur hyj n\u00eb dhom\u00ebn e fjetjes p\u00ebr t\u00eb marr di\u00e7ka, por q\u00eb n\u00eb hapin e par\u00eb brenda harroj se p\u00ebr \u00e7ka jam nisur. Pra Lluna m\u00eb sheh \u00e7do dit\u00eb, n\u00eb \u00e7do edicion, e mundur prej hormoneve t\u00eb mija nga vezoret qe tashm\u00eb jan\u00eb p\u00ebrnime n\u00eb pauz\u00eb.<\/p>\n\n\n\n
N\u00eb vitin 2025, m\u00eb shum\u00eb se 1 miliard\u00eb gra, kan\u00eb kaluar n\u00ebp\u00ebr menopauz\u00eb. N\u00eb Kosov\u00eb, nuk dihet sa \u00ebsht\u00eb numri i grave q\u00eb n\u00eb vitin 2025 kan\u00eb p\u00ebrjetuar perimenopauz\u00ebn ose menopauz\u00ebn, sepse nuk arrita t\u00eb gjej studime t\u00eb tilla. Sipas chat gpt-s\u00eb, bazuar n\u00eb t\u00eb dh\u00ebnat e Agjencis\u00eb s\u00eb Statistikave, n\u00eb Kosov\u00eb jan\u00eb p\u00ebraf\u00ebrsisht 220,000- 240,000 gra t\u00eb mosh\u00ebs 40- 55 vje\u00e7, e q\u00eb supozoj mund t\u00eb jen\u00eb duke p\u00ebrjetuar perimenopauz\u00ebn dhe menopauz\u00ebn. K\u00ebrkova burime dhe informacione lidhur me perimenopauz\u00ebn n\u00eb Kosov\u00eb por nuk gjeta di\u00e7ka thelb\u00ebsore. Dhe kjo n\u00eb dukje mund t\u00eb mos jet\u00eb e r\u00ebnd\u00ebsishme, por ajo q\u00eb \u00ebsht\u00eb m\u00eb r\u00ebnd\u00ebsi \u00ebsht\u00eb fakti q\u00eb si dhe ne shum\u00eb vende t\u00eb tjera t\u00eb bot\u00ebs, edhe n\u00eb Kosov\u00eb, nuk ka nj\u00eb protokoll t\u00eb ve\u00e7ant\u00eb p\u00ebr t\u00eb trajtuar k\u00ebt\u00eb ndryshim kaq rr\u00ebnj\u00ebsor n\u00eb sh\u00ebndetin e nj\u00eb gruaje. N\u00eb SHBA, hormone replacement therapy ka vite q\u00eb konsiderohet nj\u00eb nga trajtimet e mundshme simptomatike t\u00eb perimenopauz\u00ebs dhe menopauz\u00ebs, e q\u00eb dit\u00ebve t\u00eb fundit u riaktualiza kur Departamenti Amerikan i Sh\u00ebndetit dhe Sh\u00ebrbimeve Njer\u00ebzore b\u00ebri veprimin historik t\u00eb heqjes s\u00eb paralajm\u00ebrimit n\u00eb kutit\u00eb e produkteve hormonale p\u00ebr rrezikun e p\u00ebrdorimit t\u00eb terapis\u00eb p\u00ebr z\u00ebvend\u00ebsimin e hormoneve.<\/p>\n\n\n\n
E mami nd\u00ebrkoh\u00eb m\u00eb thot\u00eb n\u00eb telefon: \u201cNdihmoji vetes mam. Merr di\u00e7ka, sidomos me i rujt eshtnat\u201d. E un\u00eb, si edhe Lluna, isha p\u00ebr kontroll rutinor te gjinekologia para nj\u00eb muaji. Vezoret e mija kishin nis me pauzu, estrogjeni dhe progesteroni n\u00eb r\u00ebnie e sip\u00ebr, e n\u00eb p\u00ebrgjith\u00ebsi sistemi im hormonal, si nj\u00eb f\u00ebmij\u00eb dy vje\u00e7ar q\u00eb ka ngr\u00ebn\u00eb shum\u00eb \u00e7okollata para gjumit. \u201cZem\u00ebr, tash ve\u00e7 duhet me menaxhu. Me ecje n\u00eb natyr\u00eb, me yoga, meditim\u201d. M\u00eb thot\u00eb but\u00ebsisht gjinekologia, q\u00eb \u00e7udit\u00ebrisht arrin ta zbus brutalitetin e pajisjeve, q\u00eb p\u00ebrdoren aty. Por k\u00ebshillat holistike gjithmon\u00eb, ama gjithmon\u00eb jan\u00eb m\u00eb t\u00eb lehta me i th\u00ebn\u00eb se me i b\u00eb. Ja psh., s\u2019ka dit\u00eb kur s\u2019d\u00ebgjoj p\u00ebr r\u00ebnd\u00ebsin\u00eb absolute t\u00eb marrjes s\u00eb proteinave dhe ngritjes s\u00eb peshave p\u00ebr grat\u00eb n\u00eb mezo-mosh\u00eb: bile nj\u00eb grua n\u00eb nj\u00eb video thoshte q\u00eb ma shum\u00eb e ndjen sot presionin e proteinave se presionin p\u00ebr t\u00eb provuar substanca kur ishte tinejxhere dikur.<\/p>\n\n\n\n
Konfliktet e brendshme ndodhin sepse pavar\u00ebsisht q\u00eb hormonet jan\u00eb p\u00ebrnime n\u00eb pauz\u00eb, gjith\u00e7ka tjet\u00ebr rrjedh furish\u00ebm, nuk ndalet, ti merr mendt\u00eb. Proteina sa m\u00eb shum\u00eb, pesha sa m\u00eb t\u00eb r\u00ebnda n\u00eb palest\u00ebr, ecje n\u00eb natyr\u00eb, yoga p\u00ebr zgjatjet, fara t\u00eb lirit absolutisht gjithkund, 48 suplemente t\u00eb ndryshme por n\u00eb koh\u00eb t\u00eb caktuara t\u00eb dit\u00ebs, e nd\u00ebrkoh\u00eb edhe me shku n\u00eb pun\u00eb, me menaxhu sht\u00ebpin\u00eb, me rrit tinejxher\u00eb e adult\u00eb t\u00eb rinj, me u duk mir\u00eb p\u00ebr date night: p\u00ebrkund\u00ebr flok\u00ebve q\u00eb m\u00eb nuk t\u00eb d\u00ebgjojn\u00eb, thinjen dhe bijn\u00eb, rrath\u00ebve ngjyra ngjyra posht\u00eb syve, dhe thonjve q\u00eb jan\u00eb l\u00ebvoris. Kjo faz\u00eb definitivisht nuk \u00ebsht\u00eb pun\u00eb p\u00ebr zemra t\u00eb buta. Ah po se harrova, n\u00eb fund t\u00eb dit\u00ebs, duhesh mu siguru patjet\u00ebr me i flejt 8 or\u00eb t\u00eb mira gjum\u00eb. E mas krejt k\u00ebtyre, ankthi t\u00eb gjun n\u00eb aj\u00ebr, zhonglon me ty e masnej t\u00eb p\u00ebrplas p\u00ebr toke. \u201cNaj melankoli e \u00e7astit\u201d, m\u00eb tha Rrita nj\u00eb m\u00ebngjes derisa po i ankohesha se s\u2019kam durim p\u00ebr asgj\u00eb. Thash me vete, melankoli hi\u00e7, po ma shum\u00eb me-la-lesh-n\u00eb-ty.<\/p>\n\n\n\n
Hajgaret anash, por shum\u00eb studime pohojn\u00eb q\u00eb shkalla m\u00eb e lart\u00eb e vet\u00ebvrasjes te grat\u00eb ndodh n\u00eb mosh\u00ebn 45-54, pra mosh\u00eb kjo q\u00eb korrespondon me perimenopauz\u00ebn dhe menopauz\u00ebn. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, shkalla m\u00eb lart\u00eb e shkuror\u00ebzimeve raportohet t\u00eb ndodh pik\u00ebrisht n\u00eb k\u00ebt\u00eb mosh\u00eb. Pra, kur llogarisim efektet sh\u00ebndet\u00ebsore p\u00ebr grat\u00eb, si\u00e7 jan\u00eb s\u00ebmundjet e zemr\u00ebs, qarkullimit t\u00eb gjakut, osteporoz\u00ebs, si dhe luhatjet mentale, bashk\u00eb me efektet shoq\u00ebrore dhe njer\u00ebzore, \u00ebsht\u00eb d\u00ebshp\u00ebruese q\u00eb akoma nuk kemi ose nuk dijm\u00eb p\u00ebr nj\u00eb protokoll t\u00eb caktuar p\u00ebr t\u00eb trajtuar grat\u00eb n\u00eb k\u00ebt\u00eb mosh\u00eb.<\/p>\n\n\n\n
Nj\u00eb shkrim i fundit n\u00eb CNN thot\u00eb se n\u00eb shtetet me t\u00eb ardhura t\u00eb ul\u00ebta ose mesatare, shumica e buxhetit t\u00eb sh\u00ebndetit t\u00eb grave fokusohet n\u00eb sh\u00ebndetin riprodhues. Por, i nj\u00ebjti shkrim, p\u00ebrfundon se edhe grat\u00eb q\u00eb nuk jan\u00eb m\u00eb n\u00eb mosh\u00ebn e sh\u00ebndetit riprodhues, kan\u00eb nevoj\u00eb p\u00ebr kujdes dhe prandaj duhet t\u00eb ket\u00eb politika q\u00eb trajtojn\u00eb k\u00ebto nevoja p\u00ebr k\u00ebto gra. 220.0000- 240,000 te ne, p\u00ebraf\u00ebrsisht.<\/p>\n\n\n\n
\u201cQeverit\u00eb i shohin grat\u00eb vet\u00ebm si persona riprodhues dhe jo post-riprodhues\u201d. Vazhdon artikulli. Pra, po s\u2019pate mit\u00ebr funksionale, nuk je pjes\u00eb e buxhetit. Dhe jo vet\u00ebm qeverit\u00eb dhe sh\u00ebndet\u00ebsia fatkeq\u00ebsisht. Shoq\u00ebrit\u00eb n\u00eb mbar\u00eb bot\u00ebn, nuk i \u201cshohin\u201d m\u00eb grat\u00eb e mosh\u00ebs s\u00eb mesme. Ato b\u00ebhen t\u00eb padukshme, pos n\u00ebse je n\u00eb autobus e naj djal\u00eb i ri ta l\u00ebshon vendin. Duket sikur shoqnit\u00eb \u201cagjiste\u201d s\u2019dojn\u00eb me e pa mosh\u00ebn q\u00eb vjen. Dhe k\u00ebshtu presin q\u00eb grat\u00eb e mosh\u00ebs s\u00eb mesme me i nal reflektorat, me l\u00ebshu vend p\u00ebr t\u00eb tjer\u00eb, me fol ma pak, me nejt pav\u00ebrejtsh\u00ebm. Si naj kolltuk i vjet\u00ebr, q\u00eb rrin qaty, e t\u00eb dhimet me hup, e koh\u00eb pas koh\u00eb ja nd\u00ebrron tapacirin ja ja qet naj jastek t\u00eb ri. Metafor\u00eb valla hi\u00e7, po p\u00ebrnime-pauz\u00eb.<\/p>\n\n\n\n
Pa keqkuptime, grat\u00eb e mosh\u00ebs s\u00eb mesme nuk jan\u00eb viktima. Bile larg t\u00eb t\u00eb qenit viktim\u00eb, pavar\u00ebsisht stereotipeve. Se ka di\u00e7ka q\u00eb nuk p\u00ebrmendet shum\u00eb kur flitet p\u00ebr grat\u00eb q\u00eb e mb\u00ebrrijn\u00eb k\u00ebt\u00eb mosh\u00eb. Tash a p\u00ebr shkak t\u00eb hormoneve, a p\u00ebrvojave, a ndoshta edhe t\u00eb dyja bashk\u00eb, k\u00ebtyre grave fillon mos me ju ndje fort p\u00ebr vog\u00eblsira. Ama nuk \u00e7ajn\u00eb kok\u00ebn m\u00eb, zgjedhin me mend raportet ku investohen, t\u00eb vet\u00ebdijshme p\u00ebr krejt \u00e7ka ju ka b\u00eb jeta dhe m\u00ebsimet q\u00eb i kan\u00eb marr. Dhe derisa bota mundet mos me i pa, ato jan\u00eb t\u00eb z\u00ebna tu i g\u00ebzu privilegjet e mosh\u00ebs e tu reflektu sa t\u00eb bekume jan\u00eb q\u00eb e kan\u00eb mb\u00ebrri mosh\u00ebn.<\/p>\n\n\n\n
Dhe jo, 40-shi nuk \u00ebsht\u00eb 20-shi sot, po \u00ebsht\u00eb thjesht qajo q\u00eb \u00ebsht\u00eb. Ndoshta kur e nalim gar\u00ebn mu duk rinor, e t\u00eb fort\u00eb, e t\u00eb bukur, e t\u00eb mir\u00eb, mundemi me pranu q\u00eb qeshtu qysh jemi \u00ebsht\u00eb mu qysh duhet me qen\u00eb.<\/p>\n\n\n\n
Ky tekst \u00ebsht\u00eb publikuar fillimisht n\u00eb blogun e autores. Ripublikimi n\u00eb QIKA \u00ebsht\u00eb b\u00ebr\u00eb me lejen e saj paraprake.<\/em><\/p>\n","protected":false},"featured_media":12027,"template":"","class_list":["post-12026","perspective-post","type-perspective-post","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n