{"id":7410,"date":"2023-08-25T10:22:03","date_gmt":"2023-08-25T09:22:03","guid":{"rendered":"https:\/\/qika.org\/?post_type=thelle-post&#038;p=7410"},"modified":"2023-08-25T11:21:36","modified_gmt":"2023-08-25T10:21:36","slug":"roli-jetik-i-pushimit-menstrual-ne-shendetin-e-grave-dhe-adresimin-e-stigmes","status":"publish","type":"thelle-post","link":"https:\/\/qika.org\/en\/thelle-post\/roli-jetik-i-pushimit-menstrual-ne-shendetin-e-grave-dhe-adresimin-e-stigmes\/","title":{"rendered":"Roli jetik i pushimit menstrual n\u00eb sh\u00ebndetin e grave dhe adresimin e stigm\u00ebs"},"content":{"rendered":"\n<p><em>N\u00eb diskutimin p\u00ebr t\u00eb drejtat e grave n\u00eb vendet e pun\u00ebs, pushimi menstrual \u00ebsht\u00eb duke u trajtuar si nj\u00eb hap i r\u00ebnd\u00ebsish\u00ebm drejt barazis\u00eb gjinore n\u00eb vendet e pun\u00ebs. Kjo praktik\u00eb, tashm\u00eb e rregulluar n\u00eb disa vende t\u00eb bot\u00ebs, pranon ndryshimet fiziologjike me t\u00eb cilat p\u00ebrballen grat\u00eb \u00e7do muaj dhe synon t\u00eb \u00e7montoj\u00eb stigm\u00ebn mbizot\u00ebruese rreth menstruacioneve. N\u00eb Kosov\u00eb stigma menstruale \u00ebsht\u00eb mjaft prezente, megjithat\u00eb aktivistet kan\u00eb hapur diskutimin p\u00ebr nevoj\u00ebn e pushimit menstrual.<\/em><\/p>\n\n\n\n<p>Kur flasim p\u00ebr sh\u00ebndetin, \u00ebsht\u00eb par\u00ebsore t\u00eb n\u00ebnvizojm\u00eb rolin e r\u00ebnd\u00ebsish\u00ebm q\u00eb luan n\u00eb jet\u00ebt tona. R\u00ebnd\u00ebsia e t\u00eb qenurit n\u00eb gjendje t\u00eb mir\u00eb sh\u00ebndet\u00ebsore sidomos kur jemi t\u00eb obliguar t\u00eb marrim pjes\u00eb n\u00eb aktivitete pune, \u00ebsht\u00eb jetike. Megjithat\u00eb, a e marrin pun\u00ebdh\u00ebn\u00ebsit k\u00ebt\u00eb n\u00eb konsiderat\u00eb kur vjen puna te vajzat dhe grat\u00eb gjat\u00eb periudh\u00ebs s\u00eb ciklit menstrual? A konsiderohen simptomat menstruale si arsye e mjaftueshme q\u00eb nj\u00eb grua t\u00eb k\u00ebrkoj pushim nga puna? Pse stigma menstruale po d\u00ebmton mir\u00ebqenien e grave dhe po krijon pabarazi n\u00eb vendet e pun\u00ebs? K\u00ebto jan\u00eb disa nga pik\u00ebpyetjet q\u00eb k\u00ebrkojn\u00eb trajtim kur flasim p\u00ebr k\u00ebt\u00eb \u00e7\u00ebshtje.<\/p>\n\n\n\n<p>\u201c<em>Dita e par\u00eb e ciklit \u00ebsht\u00eb me dhimbje shum\u00eb t\u00eb m\u00ebdha, aq shum\u00eb kam dhimbje sa nganj\u00ebher\u00eb nuk mundem me shku as n\u00eb banjo pa ndihm\u00ebn e dikujt<\/em>\u201d, tregon Gresa Dashevci, psikologe me profesion, e cila k\u00ebt\u00eb proces biologjik e perjeton shum\u00eb r\u00ebnd\u00eb.<\/p>\n\n\n\n<p>Fatkeq\u00ebsisht, Gresa n\u00eb pun\u00ebn e saj nuk mund t\u00eb marr\u00eb pushim, p\u00ebrve\u00e7 n\u00ebse ndonj\u00ebher\u00eb ka mir\u00ebkuptim nga pun\u00ebdh\u00ebn\u00ebsi p\u00ebr gjendjen e saj. Gres\u00ebs nuk i del n\u00eb ndihm\u00eb as shteti, pasi q\u00eb me ligj n\u00eb vendin ton\u00eb nuk parashihet t\u00eb ket\u00eb pushim menstrual.<\/p>\n\n\n\n<p>Cikli riprodhues luan rol t\u00eb r\u00ebndsish\u00ebm n\u00eb sh\u00ebndetin fizik dhe mendor t\u00eb grave. Natyra Agani, psikologe, sqaron ndikimin e k\u00ebsaj periudhe mujore n\u00eb sh\u00ebndetin mendor t\u00eb grave dhe v\u00eb theksin tek mb\u00ebshtetja q\u00eb ato duhet ta ken\u00eb gjat\u00eb k\u00ebsaj kohe.<\/p>\n\n\n\n<p>\u201c<em>Cikli menstrual duhet t\u00eb kuptohet si nj\u00eb proces normal biologjik p\u00ebr grat\u00eb. Kjo gjendje reflekton nj\u00eb gjendje t\u00eb ndryshueshme me baz\u00eb hormonale e cila manifestohet me nj\u00eb spekt\u00ebr t\u00eb ndryshimeve kryesisht emocionale. Prandaj, duhet t\u00eb ket\u00eb interesim e p\u00ebrkrahje nga pun\u00ebdh\u00ebn\u00ebsit p\u00ebr sh\u00ebndetin mendor e emocional t\u00eb pun\u00ebtoreve.<\/em>\u201d, thot\u00eb ajo.<\/p>\n\n\n\n<p>Agani tutje afirmon t\u00eb drejt\u00ebn p\u00ebr pushim menstrual p\u00ebr grat\u00eb. Ajo thot\u00eb q\u00eb duhet t\u00eb ket\u00eb pushim, duke marr\u00eb parasysh faktin q\u00eb procesi menstrual karakterizohet me simptoma biologjike dhe psikologjike.<\/p>\n\n\n\n<p>\u201cDita e lir\u00eb nga puna do t\u00eb normalizonte k\u00ebt\u00eb gjendje krejt normale, dhe do t\u00eb reduktonte stigm\u00ebn p\u00ebr vajzat dhe grat\u00eb\u201d, thot\u00eb Agani.<\/p>\n\n\n\n<p>N\u00eb an\u00ebn tjet\u00ebr, Fiona Haxhikadrija ndoshta \u00ebsht\u00eb m\u00eb me fat. Ajo punon si koordinatore e projekteve tek SIT (Qendra p\u00ebr K\u00ebshillim, Sh\u00ebrbime Sociale dhe Hulumtime), organizat\u00eb kjo e cila e ka rregulloren p\u00ebr pushimin menstrual. Sipas saj, organizatat t\u00eb cilat kan\u00eb politika t\u00eb tilla t\u00eb brendshme, dhe t\u00eb cilat respektojn\u00eb nevojat e individ\u00ebve, krijojn\u00eb hap\u00ebsir\u00eb p\u00ebr pun\u00ebtor\u00ebt p\u00ebr nj\u00eb ambient m\u00eb fleksibil dhe t\u00eb rehatsh\u00ebm t\u00eb pun\u00ebs.<\/p>\n\n\n\n<p>\u201c<em>Pushimi menstrual mund ta largoj\u00eb presionin q\u00eb nj\u00eb individ mund ta ndjej p\u00ebr t\u00eb punuar n\u00eb rastet kur \u00ebsht\u00eb duke p\u00ebrjetuar dhimbje ose simptoma tjera shkaku i menstruacioneve<\/em>\u201d, thot\u00eb Fiona.<\/p>\n\n\n\n<p>P\u00ebr m\u00eb shum\u00eb, thot\u00eb Fiona, nj\u00eb prej p\u00ebrfitimeve t\u00eb tjera t\u00eb t\u00eb pasusit nj\u00eb pushim t\u00eb till\u00eb \u00ebsht\u00eb q\u00eb kjo mund t\u00eb shpiej drejt normalizimit t\u00eb diskutimeve t\u00eb tilla n\u00eb shoq\u00ebrin\u00eb ton\u00eb.<\/p>\n\n\n\n<p>Organizata e ka inkuadruar n\u00eb politikat e saj pushimin menstrual q\u00eb nga viti 2019. Ky pushim p\u00ebrfshin lirim nga puna p\u00ebr nj\u00eb dit\u00eb n\u00eb muaj. Pushimi menstrual p\u00ebrdoret n\u00eb mir\u00ebbesim dhe nuk ka nevoj\u00eb p\u00ebr ndonj\u00eb v\u00ebrtetim prej mjekut.<\/p>\n\n\n\n<p>P\u00ebr Gres\u00ebn dhe Fion\u00ebn nuk \u00ebsht\u00eb zgjidhje n\u00ebse do t\u00eb ken\u00eb apo jo dhimbje gjat\u00eb menstruacioneve.<\/p>\n\n\n\n<p>Fiona mund t\u00eb marr\u00eb pushim, nd\u00ebrsa Gresa duhet t\u00eb duroj dhimbjet, ani pse mjeku i kishte rekomanduar jo vet\u00ebm nj\u00eb por dy dit\u00eb pushim. Ajo p\u00ebr m\u00eb tep\u00ebr nuk merr as medikamente.<\/p>\n\n\n\n<p>\u201c<em>Pasi q\u00eb mjeku e ka pa gjendjen time sh\u00ebndet\u00ebsore m\u00eb ka rekomanduar pushim dy dit\u00eb gjat\u00eb ciklit edhe pse dit\u00ebn e dyt\u00eb vet\u00ebm fillon pak zbehja e dhimbjeve<\/em>, thot\u00eb Gresa.<\/p>\n\n\n\n<p>Dismenorrea, termi mjek\u00ebsor p\u00ebr dhimbjen gjat\u00eb menstruacioneve, mund t\u00eb jet\u00eb shum\u00eb e r\u00ebnd\u00eb, aq sa t\u00eb nd\u00ebrhyj n\u00eb aktivitetet e p\u00ebrditshme deri n\u00eb 20 p\u00ebrqind t\u00eb grave. Merita Demiri Demolli gjinekologe me profesion thot\u00eb se dhimbja menstruale zakonisht fillon me gjakderdhjen menstruale, edhe pse disa gra kan\u00eb dhimbje disa dit\u00eb para fillimit t\u00eb menstruacioneve. K\u00ebto dhimbje shoq\u00ebrohen me ng\u00ebr\u00e7e t\u00eb r\u00ebnda, t\u00eb p\u00ebrziera, marramendje dhe t\u00eb vjella.<\/p>\n\n\n\n<p>\u201cDhimbja zakonisht zgjat 48 deri n\u00eb 72 or\u00eb, megjith\u00ebse mund t\u00eb zgjas\u00eb edhe m\u00eb shum\u00eb\u201d, thot\u00eb&nbsp; ajo.<\/p>\n\n\n\n<p>Nd\u00ebr t\u00eb tjerash, cikli menstrual ng\u00ebrthen edhe problematika tjera sh\u00ebndet\u00ebsore si \u00e7rregullimi disforik premenstrual (PMDD) dhe sindroma premenstruale (PMS).<\/p>\n\n\n\n<p>Si n\u00eb PMDD ashtu edhe n\u00eb PMS, simptomat zakonisht fillojn\u00eb shtat\u00eb deri n\u00eb 10 dit\u00eb para fillimit t\u00eb menstruacioneve dhe vazhdojn\u00eb n\u00eb dit\u00ebt e para t\u00eb menstruacioneve.<\/p>\n\n\n\n<p>K\u00ebto simptoma mund t\u00eb shkaktojn\u00eb fryrje, ndjeshm\u00ebri t\u00eb gjoksit, lodhje dhe ndryshime n\u00eb rutin\u00ebn e gjumit dhe t\u00eb ushqyerit. N\u00eb PMDD, megjithat\u00eb, dallohen t\u00eb pakt\u00ebn nj\u00eb nga k\u00ebto simptoma emocionale dhe t\u00eb sjelljes: trishtim, ankth, tension, irritim ose zem\u00ebrim i theksuar.<\/p>\n\n\n\n<p>Prevalenca e dismenorres\u00eb varion midis 16% dhe 91% n\u00eb grat\u00eb e mosh\u00ebs riprodhuese, me dhimbje t\u00eb forta n\u00eb deri 29% t\u00eb grave. Mosha e grave, barazia dhe p\u00ebrdorimi i kontraceptiv\u00ebve oral jan\u00eb t\u00eb lidhur n\u00eb m\u00ebnyr\u00eb t\u00eb kund\u00ebrt me dismenorren\u00eb. Stresi i lart\u00eb, poashtu, rrit rrezikun e dismenorres\u00eb. Dismenorrea, sipas studimeve \u00ebsht\u00eb rritur si problem, ku tashm\u00eb raportet e gjasave t\u00eb shfaqjes tek grat\u00eb jan\u00eb midis 3.8 dhe 20.7.<\/p>\n\n\n\n<p>Deri tash, jan\u00eb disa shtete t\u00eb cilat ua mund\u00ebsojn\u00eb grave t\u00eb marrin pushim menstrual. Nd\u00ebr k\u00ebto shtete \u00ebsht\u00eb Spanja, vendi i par\u00eb n\u00eb Europ\u00eb, q\u00eb tashm\u00eb ka ligj p\u00ebr \u2018pushim menstrual\u2019 me pages\u00eb p\u00ebr tri dit\u00eb, me mund\u00ebsin\u00eb p\u00ebr ta zgjatur n\u00eb pes\u00eb dit\u00eb p\u00ebr ato gra q\u00eb kan\u00eb cik\u00ebl menstrual t\u00eb \u00e7rregulluar e q\u00eb shkakton marramendje, vjellje apo probleme t\u00eb tjera sh\u00ebndet\u00ebsore. N\u00eb an\u00ebn tjet\u00ebr, e drejta e pushimit menstrual n\u00eb Japoni ekziston p\u00ebr m\u00eb shum\u00eb se 70 vjet, dhe ky nuk \u00ebsht\u00eb vendi i vet\u00ebm n\u00eb Azi q\u00eb ka nj\u00eb politik\u00eb t\u00eb till\u00eb. Koreja e Jugut miratoi pushimin periodik n\u00eb vitin 1953. N\u00eb Kin\u00eb dhe Indi, organizatat dhe kompanit\u00eb po miratojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb politika t\u00eb pushimit menstrual me nj\u00eb s\u00ebr\u00eb t\u00eb drejtash p\u00ebr grat\u00eb. Politikat e pushimit menstrual ekzistojn\u00eb edhe n\u00eb Indonezi, Zambi dhe Meksik\u00eb.<\/p>\n\n\n\n<p>Cikli menstrual mesatar \u00ebsht\u00eb 28 dit\u00eb. Simptomat para menstruacioneve, si ng\u00ebr\u00e7et dhe lodhja, jan\u00eb t\u00eb zakonshme. Sidomos, gjat\u00eb ciklit grat\u00eb dhe vajzat kan\u00eb ndryshime n\u00eb disponim dhe nivelet e energjis\u00eb, ve\u00e7an\u00ebrisht gjat\u00eb dit\u00ebve t\u00eb para. Shum\u00eb gra p\u00ebrjetojn\u00eb dhimbje ekstreme dhe prap\u00eb vendosin t\u2019i &nbsp;durojn\u00eb ato dhimbje e t\u00eb vazhdojn\u00eb pun\u00ebn e tyre.<\/p>\n\n\n\n<p><a href=\"https:\/\/blogs.bmj.com\/bmjopen\/2019\/06\/28\/menstrual-symptoms-linked-to-nearly-9-days-of-lost-productivity-through-presenteeism-every-year\/\">Nj\u00eb studim<\/a> me 32,748 gra holandeze i botuar n\u00eb British Medical Journal para dy viteve, zbuloi se 14% e tyre kishin marr\u00eb pushim nga puna ose shkolla gjat\u00eb periudh\u00ebs s\u00eb ciklit menstrual. Por vet\u00ebm 20% e tyre kishin dh\u00ebn\u00eb arsyen e v\u00ebrtet\u00eb q\u00eb po k\u00ebrkonin pushim nga puna. Kjo tregon se grat\u00eb nuk ndihen rehat t\u00eb flasin hapur p\u00ebr problemet q\u00eb iu shkakton cikli menstrual, aq m\u00eb pak n\u00eb vendet e pun\u00ebs.<\/p>\n\n\n\n<p>Rreth 68% e grave t\u00eb anketuara kishin th\u00ebn\u00eb se do t\u00eb d\u00ebshironin t\u00eb kishin opsionin e or\u00ebve m\u00eb fleksible t\u00eb pun\u00ebs gjat\u00eb periudh\u00ebs s\u00eb ciklit. Por shumica \u2013 pak m\u00eb pak se 81% \u2013 kishin th\u00ebn\u00eb q\u00eb dalin n\u00eb pun\u00eb gjithsesi, edhe pse ndiheshin m\u00eb pak produktive si rezultat i simptomave t\u00eb tyre. Simptomat e periudh\u00ebs menstruale mund t\u00eb lidhen me gati n\u00ebnt\u00eb dit\u00eb t\u00eb humbjes s\u00eb produktivitetit \u00e7do vit, sipas <a href=\"https:\/\/blogs.bmj.com\/bmjopen\/2019\/06\/28\/menstrual-symptoms-linked-to-nearly-9-days-of-lost-productivity-through-presenteeism-every-year\/\">studimit<\/a> m\u00eb t\u00eb madh t\u00eb k\u00ebtij lloji, t\u00eb publikuar n\u00eb revist\u00ebn online BMJ Open.<\/p>\n\n\n\n<p>Duke qen\u00eb se kjo \u00ebsht\u00eb di\u00e7ka q\u00eb prek vet\u00ebm nj\u00ebr\u00ebn gjini, si duket nuk i jepet shum\u00eb r\u00ebnd\u00ebsi nga pun\u00ebdh\u00ebn\u00ebsit. Nj\u00eb problematik\u00eb tjet\u00ebr k\u00ebtu mund t\u00eb jet\u00eb q\u00eb ndoshta grat\u00eb ngurrojn\u00eb nga frika se mund t\u00eb humbasin pun\u00ebn n\u00ebse k\u00ebrkojn\u00eb pushim menstrual.<\/p>\n\n\n\n<p>Adelina T\u00ebrshani, aktiviste, shpreh nevoj\u00ebn urgjente p\u00ebr njohjen e nj\u00eb pushimi t\u00eb till\u00eb p\u00ebr grat\u00eb. Ajo thot\u00eb se grat\u00eb dhe vajzat n\u00eb Kosov\u00eb p\u00ebrjetojn\u00eb diskriminim gjinor qysh n\u00eb momentin kur i qasen tregut t\u00eb pun\u00ebs, prandaj nevoja p\u00ebr politika t\u00eb tilla \u00ebsht\u00eb urgjente. N\u00eb nj\u00eb vend si Kosova ku stigma mbi ciklin menstrual \u00ebsht\u00eb e shum\u00ebfishuar, thot\u00eb ajo, promovimi dhe aplikimi i pushimit menstrual p\u00ebr grat\u00eb pun\u00ebtore do t\u00eb ndihmonte n\u00eb zbehjen e k\u00ebsaj stigme.<\/p>\n\n\n\n<p>\u201cNj\u00eb pushim i till\u00eb nuk do t\u00eb duhej t\u00eb renditej n\u00eb list\u00ebn e pengesave me baz\u00eb gjinore, p\u00ebr grat\u00eb q\u00eb duan t\u2019i qasen tregut t\u00eb pun\u00ebs, por duhet t\u00eb shihet si nevoj\u00eb dhe p\u00ebrshtatje e kushteve t\u00eb pun\u00ebs p\u00ebr nevojat e grave, t\u00eb cilave e drejta p\u00ebr pun\u00eb iu shkelet \u00e7do dit\u00eb\u201d, thot\u00eb T\u00ebrshani<\/p>\n\n\n\n<p>Pushimi menstrual, nd\u00ebr t\u00eb tjera, mund t\u00eb promovoj\u00eb barazin\u00eb gjinore n\u00eb vendin e pun\u00ebs duke njohur dhe mb\u00ebshtetur nevojat sh\u00ebndet\u00ebsore t\u00eb grave. P\u00ebr m\u00eb shum\u00eb, nj\u00eb nd\u00ebrgjegj\u00ebsim p\u00ebr stigm\u00ebn rreth menstruacioneve \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb krijuar nj\u00eb ambient m\u00eb t\u00eb hapur dhe m\u00eb t\u00eb barabart\u00eb p\u00ebr grat\u00eb.<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n\n\n\n<p>Ky artikull \u00ebsht\u00eb shkruar me p\u00ebrkrahjen financiare t\u00eb Bashkimit Evropian n\u00eb kud\u00ebr t\u00eb projektit \u201cMbrojtja dhe promovimi i t\u00eb drejtave t\u00eb pun\u00ebs t\u00eb grupeve t\u00eb cenuara n\u00eb tregun e pun\u00ebs\u201d. P\u00ebrmbajtja e tekstit \u00ebsht\u00eb p\u00ebrgjegj\u00ebsi e QIKA dhe n\u00eb asnj\u00eb m\u00ebnyr\u00eb nuk mund t\u00eb konsiderohet si q\u00ebndrim i Bashkimit Evropian, ATRC dhe BIRN Kosova.<\/p>\n","protected":false},"featured_media":7415,"template":"","class_list":["post-7410","thelle-post","type-thelle-post","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roli jetik i pushimit menstrual n\u00eb sh\u00ebndetin e grave dhe adresimin e stigm\u00ebs - QIKA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qika.org\/thelle-post\/roli-jetik-i-pushimit-menstrual-ne-shendetin-e-grave-dhe-adresimin-e-stigmes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roli jetik i pushimit menstrual n\u00eb sh\u00ebndetin e grave dhe adresimin e stigm\u00ebs - QIKA\" \/>\n<meta property=\"og:description\" content=\"N\u00eb diskutimin p\u00ebr t\u00eb drejtat e grave n\u00eb vendet e pun\u00ebs, pushimi menstrual \u00ebsht\u00eb duke u trajtuar si nj\u00eb hap i r\u00ebnd\u00ebsish\u00ebm drejt barazis\u00eb gjinore n\u00eb vendet e pun\u00ebs. 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